Vibro Plate

How & why it works
The theory behind vibration exercise equipment was actually generated for the Russian space program more than 40 years ago. With zero gravity, there was no residence to work their muscles, and with the prolonged stay in space it led to muscle deterioration and even loss in bone density.

To fight this, the Russians came up with vibration exercise.

VibroplateThe theory is simple, you merely get onto the platform, you can stand, sit, lie down, or even focus the platform on certain body parts. The platform creates a vibration, which is sent through the body. In reflex the muscles contract. This causes tendons to stretch and increases blood flow and improves blood oxygenation. This strengthens and tones without effort on the person’s part. Since the vibrations get sent through the entire body, all the muscle groups are affected.

Improve:

  • Circulation and lymphatic system
  • Strength & performance
  • Energy and endurance
  • Balance and coordination
  • Flexibility and agility
  • Metabolism
  • Testosterone and Estrogen
  • Bone Density
  • Health and well being

Reduce:

  • Back pain
  • Stress
  • Fatique
  • Cortisol
  • Arthritis
  • Joint Pain
  • Fat
  • Osteoporosis
  • Cellulite

Hate to Exercise
10 Minutes a Day= Real Results
Think you don’t have to work out? Think again! Everyone has the same excuse “I just don’t have enough time”. We all need to maximize every minute of our days. That’s why when you give me 10 minutes a day you will see and feel the difference. No matter how busy you are, you can always find the time to squeeze in one of our 10 minute workouts… only 10 minutes for amazing results… now there are no more excuses!

5008 W Lawrence Ave      Chicago, IL 60630          (773) 205-8800         

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